Jun 30, 2023
How much pressure do you put on yourself to “Keep the Peace”? Maybe there are things you don’t say because you don’t want to create conflict. Maybe you just stuff things down rather than speak up and make others uncomfortable.
In this episode, I discuss the concept of keeping the peace and
where it often...
Jun 16, 2023
In the aftermath of infidelity, it can feel like your life has been blown up, and our spouse sometimes does not seem to understand how much their choices impacted us.
This episode discusses the importance of knowing that our spouse
“gets it” in order to really move forward and build trust. I also
discuss growing...
Jun 2, 2023
In this episode, I welcome guest and self-advocacy expert, Samantha Nielsen to the show. If you have ever struggled in knowing how to speak up for yourself, this episode is for you.
Samantha shares her own experience with watching herself shrink and
be miserable until it became unbearable. She had an...