Dec 30, 2022
In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think it is co-dependence to try to help each other in this way.
In this week’s episode, we will take a deep dive into what it
actually means to co-regulate, and how it can bring deep...
Dec 16, 2022
In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as a reason to not take bold action, not speak the things that need to be said, and ultimately to hide from discomfort.
In this episode, I cover conflict with a new lens; one that helps
my...
Dec 2, 2022
For many people, D-day, or discovery day (the day they found out about their spouse’s infidelity) is a heavy, traumatic day. When they have the anniversary of that day coming up, it can fill them with dread.
In this episode, I’ll be sharing ways to think about discovery day
that can bring relief, and even hope.
It...
Nov 18, 2022
Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who did the betraying. While it is a common emotion that many of us struggle with, it can be deadly if left unchecked.
In this episode, I’ll cover where resentment comes from and why it
can be so...
Nov 4, 2022
Many would agree that infidelity can be one of the most painful experiences to endure. In this episode, rather than taking that statement at its word, I dive into the impact of infidelity and the ways it affects us.
Just like all things in life, there are some things that are out of
control, and some that are very much...