Nov 27, 2020
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about.
In addition to being a healing tool to our physical bodies, journaling is proven to be an emotional regulator and healer as well.
In this episode, I will share how impactful journaling has been for me,...
Nov 20, 2020
Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing.
In a simple online search, you can find many varying opinions about how healing actually happens after infidelity. Can it actually be done?
Yes. Listen to understand...
Nov 13, 2020
Do you ever wonder if you can just feel "good"? In this episode, you'll learn why we aren't programmed to feel good all the time, and why it's actually a positive thing.
Most of us spend our life feeling just a few main emotions, and wonder why we keep getting the same results. When you learn that life is best when we...
Nov 6, 2020
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life not really challenging our stories - we believe them as fact.
More information at https://andreagiles.com/podcast/