Oct 30, 2020
Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the script, even if they don’t know it exists. This is not only frustrating for the people in our lives, but very frustrating for ourselves because of what we make it mean that they...
Oct 23, 2020
Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting you, but the relationship itself. How many times have you avoided a conversation because you know it may get tense and uncomfortable? In this podcast I’ll teach you why that tension...
Oct 16, 2020
In this episode, I'll help you identify if you're a people pleaser, why you do it, how it is harming you, and what to do about it.
Many of us have false beliefs that we have to say yes to everything, make everyone happy, and not let anyone down, ever. This of course creates so much pressure. And in the end, is not only...
Oct 9, 2020
You've probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts?
Maybe you have tried positive affirmations, read books about changing your thoughts and wondered why nothing has actually changed.
That is because the actual process of how to change the...
Oct 2, 2020
Do you know what it's like to feel "triggered?" In this episode I'll talk about why we stay triggered, and how to create safety within ourselves to successfully move forward with our lives.
After experiencing a betrayal, our safety can feel compromised, causing us to feel perpetually "stuck" in a pattern of...