May 28, 2021
Regret is an emotion that we all feel, but that we will do almost anything to avoid. The fear of regret can keep us stalled out, not taking the actions that will create the life we want.
In this episode, you’ll learn why you don’t need to be afraid of regret. You’ll understand how regret can be both useful...
May 21, 2021
Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for the answers? Your own thoughts or what you think others believe of you?
Most of us look outside ourselves to determine our self-esteem and self worth. It then becomes a moving target - as long...
May 14, 2021
When life throws us unexpected trials and curve balls, it can be easy to slip into doubt and fear. We can forget the hard-won lessons we have learned, become overwhelmed and lose sight of who we are and where we are going.
In this episode, I’ll share five things that I know for sure. These five things have helped me...
May 7, 2021
Do you ever cringe when you hear that someone is being “such a victim”? We often carry such harsh judgement around this way of being, although most of us slip into it throughout our lives.
In this episode, I’ll explain what victim mentality really is and all the various ways it shows up. It can be sneaky and...