Jan 29, 2021
When faced with decisions, our brains automatically point out all the things we don’t know, all the reasons it won’t work, and why we should be afraid. In this podcast, you’ll learn why starting with what you do know will help you solve what you don’t.
For as long as humans have existed, our primal response to...
Jan 22, 2021
When it comes to healing from infidelity, acceptance is key to moving forward. This does not mean agreeing with it, liking it or not being sad about it. Acceptance means acknowledging that it happened instead of arguing with it.
When I first start working with new clients, they generally switch back and forth between...
Jan 15, 2021
If you’ve been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and un-asked for) event. In this episode, I talk with my first podcast guest, Master Coach Krista St-Germain, all about post traumatic growth.
Krista is very familiar with grief,...
Jan 8, 2021
For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability to make wise choices in the future? In this episode, you’ll learn why it’s actually good news that you could be wrong.
When we give ourselves permission to be wrong about our assumptions of...
Jan 1, 2021
It’s the beginning of a New Year, and for many of us it means setting goals for 2021. Statistically, even the most well-intentioned goals often fizzle out and we end up feeling like we failed. Today, you’ll learn how to make goals that actually stick.
Most of us have been taught to go after goals that scare us,...