Apr 29, 2022
For many of us it is easy to give, but harder to receive. Why is this?
In this week’s episode you’ll get an inside look into your brain
and why you resist love and other good things. Hint: It is because
of your thoughts about you, thoughts about others, or beliefs of
how the world works.
Want to know how to become...
Apr 22, 2022
In this episode, I interview special guest Ashlee Boyson.
Ashlee Boyson is the author of the blog and book series titled “The
Moments We Stand,” in which she shares her family's journey of
healing after the infidelity and murder of her husband Emmett in
2011, just months after giving birth to their fifth...
Apr 15, 2022
Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like you are back at square one?
While this is all normal, in this episode I will teach you about
“the messy middle,” the space between where you are and where you
are going. This space can...
Apr 8, 2022
Do you have thoughts that you can’t seem to keep at bay? You are just going about your day, and something comes to mind that you can’t stop thinking about? Then you need to go ask, or go look at phones, emails and messages on a frantic search for answers. Sound familiar?
Although this is very common, it can be a...
Apr 1, 2022
As common as hearing about mental strength may be, we don’t often hear about it in reference to infidelity. We talk a lot about feelings, healing, forgiveness, and moving on. But where does mental strength come in?
Developing mental toughness is everything when it comes to
infidelity. When we get hurt, our brains...