Nov 26, 2021
What kind of home did you grow up in? Were you allowed to speak your mind, be your own person and choose how you wanted to spend your time? How you related to your family as a child largely affects what kind of adult relationships you have.
In this episode, I’ll be talking about a concept called differentiation which...
Nov 19, 2021
Clear, open communication can be a hard skill to learn for anyone, but can be especially difficult for someone who has felt betrayed by their spouse. Yet it is a vital skill to learn, regardless of if you choose to stay married or not.
In this episode, we’ll go into detail about why it can feel so unsafe to...
Nov 12, 2021
How do we know if our spouse is taking responsibility for their infidelity? How do we know if we are really moving forward or just doing the same things we have always done? How long do we wait for something to happen before we make something happen ourselves?
These are questions I hear a lot, and ones that are...
Nov 5, 2021
What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them mean that we then internalize?
In this episode, I’ll uncover a few of the reasons we are so afraid to make mistakes, and how we can build our own tolerance and resilience to the things we...