Dec 18, 2020
All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing events. This episode will dive into how to prepare for hard days.
Whether it is a custody situation, an anniversary, or being around people who may ask tough...
Dec 11, 2020
On last week’s podcast, you learned about the different kinds of trust and how to build trust in yourself. In this episode, you’ll learn some of the pitfalls to building trust and what you can do to create a more trusting environment for yourself and others.
You’ll learn how we can mis-read disappointment as a...
Dec 4, 2020
One of the most common questions after experiencing infidelity is, “Can I ever trust again?” In this episode, we’ll explore different kinds of trust and how to build the most important kind of trust, a trust in yourself.
When faced with infidelity, the foundation of trust can be broken, and it takes time to repair...
Nov 27, 2020
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about.
In addition to being a healing tool to our physical bodies, journaling is proven to be an emotional regulator and healer as well.
In this episode, I will share how impactful journaling has been for me,...
Nov 20, 2020
Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing.
In a simple online search, you can find many varying opinions about how healing actually happens after infidelity. Can it actually be done?
Yes. Listen to understand...