Sep 24, 2021
Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others’ beliefs but struggle to challenge our own.
Learning to ask your own brain good questions is a skill that will serve you for the rest of your life. Rather than taking your thoughts at face value, a...
Sep 17, 2021
Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the thing we are attached to.
Regardless if you choose to stay married or not following infidelity, grief is something that has to be processed to be able to move forward with life.
In this...
Sep 10, 2021
Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes naturally. But when it comes to self-compassion, it can be much harder. Why is this?
In this episode you’ll gain an understanding about why self-compassion can feel scary and...
Sep 3, 2021
Most of us have been taught that we should decide what we want and need out of relationships, communicate those things to our partners, and expect them to come through for us. Unfortunately, this sets us up for a whole lot of disappointment.
In this episode, I’ll be going over the difference between wants and needs,...