Jul 29, 2022
Some questions that come up a lot with clients is, “What about sex after finding out? Is it bad to be intimate? What if I don’t want to? What if I do?” To answer these questions, I interviewed sex coach Amanda Louder.
Amanda Louder is a Certified Life Coach who helps women from
conservative Christian backgrounds...
Jul 15, 2022
A question I get asked regularly is about letting go - how to let go of the pain and hurt of infidelity.
In this episode, I will cover things we hold on to, why we hold
onto them, and how to let them go. You’ll learn how your brain is
trying to protect you from future harm and what to do to quiet it
down.
Infidelity...
Jul 1, 2022
Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck.
This episode is all about letting go of shame. First, you’ll learn
about the origins of shame and how it often pretends to be useful.
You’ll learn how shame sabotages our efforts to heal and...