Sep 13, 2024
In this episode, Andrea delves into the concept she calls "The Boomerang Effect." Inspired by a coaching session with a client, Andrea explores how strong emotional reactions often lead us to make drastic decisions, only to later soften and reconsider our stance. She discusses how this phenomenon manifests in...
Sep 6, 2024
In this episode, Andrea welcomes forgiveness expert Dara McKinley to explore the profound and transformative power of forgiveness. Dara shares her personal journey and professional insights into how forgiveness can liberate us from emotional burdens, helping us to heal and move forward. They discuss the misconceptions...
Aug 30, 2024
Today, Andrea dives into the complex issue of spiritual bypassing. She discusses how individuals often use spiritual practices as a way to avoid facing the real issues at the heart of infidelity. Through real-life examples and personal anecdotes, Andrea explains why it's crucial to address the root causes of betrayal...
Aug 23, 2024
In this week's episode, Andrea takes us on a heartfelt walk in the country to discuss the importance of recognizing and remembering your value. Learn how to move from needing validation to wanting it, and make powerful, courageous decisions that align with your true worth. Andrea shares personal...
Aug 16, 2024
Are boundaries hard for you? Do you struggle to know when to be firm and when to let up?
In this episode, I interview expert Linsday Poelman about
boundaries, how to think about them, and what to try if you
struggle to set them. You will leave with a concrete way to check
in with yourself as you become more autonomous...